WOMEN’S 6 WEEK CHALLENGE
You don’t need to be in shape to start, this six-week program is designed for beginners. Participants commit to training three times per week for one hour each session in a fun, supportive group environment led by experienced male and female coaches.
This women’s-only challenge focuses on both physical and mental transformation through structured workouts, a proven nutrition plan, and positive community support. You’ll take before-and-after photos to track your progress, join a private Facebook group for guidance and motivation, and learn lasting habits for fitness, nutrition, and confidence.
MEN’S 6 WEEK CHALLENGE
This six-week program is built to push you, not promise shortcuts. You don’t need to be in shape to start, it’s designed for beginners who are ready to work hard, stay consistent, and see real results.
Participants train three times a week for one hour in a high-energy group setting led by experienced, motivating male instructors. This men’s-only challenge combines boxing and kickboxing workouts to build strength, endurance, and confidence while improving overall fitness and mindset.
Commit to the full six weeks, bring a positive attitude, and leave your ego at the door, the effort you put in is what transforms you.
