ELITE MMA CLASS SCHEDULE

ABOUT OUR CLASSES

Bang Muay Thai (BMT)

Bang Muay Thai (BMT) is an elite striking system created by Duane “Bang” Ludwig. It combines techniques from boxing, Dutch kickboxing, Muay Thai, Kyokushin Karate, and wrestling into one proven system used by top MMA fighters.

You don’t have to be a fighter to train BMT, it’s designed for all ages and skill levels, with a fun, supportive environment at affiliate gyms worldwide. Whether you’re just looking for a good workout or you’re chasing championship goals like TJ Dillashaw, BMT has something for everyone.

Brazilian Jiu Jitsu (BJJ)

Known as the “gentle art,” Brazilian Jiu Jitsu (BJJ) focuses on balance, leverage, and technique to help smaller opponents overcome larger ones. It emphasizes ground control through precise movements and timing rather than brute strength.

At Elite MMA Gym, we offer both traditional “Gi” and “No-Gi” BJJ for men, women, and children of all skill levels. Whether you’re training for competition, MMA, or fitness, our experienced instructors will help you build skill, confidence, and control.

extreme fit bag class

Our Extreme Fit Bag class combines kickboxing technique with high-intensity conditioning for a full-body workout. You’ll punch, kick, and move through dynamic bag rounds that build strength, endurance, and coordination. It’s fast-paced, fun, and open to all fitness levels, no experience needed.

KIDS BJJ

Our Kids BJJ program teaches discipline, confidence, and respect through the art of jiu jitsu. Kids learn practical self-defense skills, balance, coordination, and teamwork, all in a fun environment. Classes focus on building strong fundamentals while keeping training engaging and safe for all experience levels.

Wrestling

Our wrestling class is built for anyone who wants to get stronger, sharper, and more confident on the mat. Whether you’re brand new or looking to level up your skills, this class focuses on the fundamentals that make wrestling such a powerful base for grappling and MMA. Wrestling improves balance, explosiveness, and body awareness while teaching you how to dictate where the fight goes. If you want better control in scrambles, stronger top pressure, and more confidence standing, this class delivers. All levels welcome, just show up ready to work.

A female boxer in training at a gym, wearing boxing gloves, a tank top with a smiley face and the words 'Confidence Today,' and tattoos on her arm, focusing on her training.
Two athletes are wrestling on a mat with a referee or coach observing closely. The scene is black and white, capturing intense focus during a match.
A muscular man with tattoos on his arms, wearing a white t-shirt and camouflage shorts, is hanging from a pull-up bar in a gym.
Two young males practicing mixed martial arts, with one kicking and the other blocking, in a gym with padded walls and two other fighters training in the background.
Group of people in a gym or training facility, some with tattoos, preparing or stretching for an activity.
Two men practicing Brazilian Jiu-Jitsu on the mat, engaged in a grappling hold at the gym.
Two people training with boxing pads in a gym, one person is holding pads and the other is wearing boxing gloves and in a defensive stance.
A male boxer with tattoos on his left arm is practicing boxing in a gym, wearing white gloves and a T-shirt that has the text 'Bang Muay Thai'. He is in a fighting stance near a punching bag, with a hair styled in a half-shaved, messy bun. In the bac
A fitness instructor demonstrating an exercise while three women observe in a gym. The instructor has a mohawk hairstyle, tattoos, and is wearing a black RVC sports shirt. One woman in a black tank top is tying her purple resistance band, and another
Two women training in a gym, one wearing boxing gloves and crouching behind a punching bag, the other standing with her hands near her face, both focused on their workout.
Black and white photo of a woman with short hair and tattoos in a gym, wearing a sports jersey with text, covering her face with her hand, surrounded by other people.
Two men practicing martial arts in a gym, with one delivering a kick to the other. One man is in black shorts and a black t-shirt, while the other wears orange and black shorts with teal shin guards.
Two men practicing Brazilian Jiu-Jitsu or MMA, with the man on the left in a pink rash guard and shorts, and the man on the right in a blue tank top and cow-print shorts, inside a gym. They are engaged in a grappling or striking exchange.
Two men in workout attire, one squatting and the other assisting, in a gym setting.
A man with disheveled hair and a beard sitting and looking to his left in a gym or training area, wearing a black T-shirt with a snake and the text "Don't Trade On Me".
A mixed martial arts event showing a victorious fighter with curly hair receiving a handshake from the referee, while another fighter kneels on the mat in the background. Spectators watch from the stands.
A man with tattoos on his arm practicing martial arts in a gym, with other people in the background.
A man with a beard and short hair wearing boxing gloves practicing a punch in a gym.
A mixed martial arts match between two fighters with one fighter on the ground and the other in a dominant position, both wearing gloves, in black and white.
A man standing in a gym or fitness studio, smiling and giving a thumbs-up gesture, wearing a gray t-shirt, camouflage shorts, and white socks.
A male boxer practicing in a gym, wearing boxing gloves and athletic clothing.
Woman practicing martial arts in a gym, wearing leopard print leggings and a blue sports bra, with tattoos on her arm, training with other martial artists and a punching bag in the background.
A man practicing martial arts or kickboxing in a gym, delivering a high kick towards punching bags, wearing boxing gloves, shorts, and a t-shirt.